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FAB FRUGAL FITNESS SERIES – Anywhere Circuit Workout

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frugal workout no equipment circuits

Fab Frugal Fitness Series – Week #8 by Laura

Exercise is a hugely important part of our physical and mental health, and the Fiscal Femme is on a mission to show that living a healthy lifestyle on a budget is 100% possible. This summer, we’ve teamed up with our favorite fitness experts to get you the body you’ve always wanted without spending your life savings on a personal trainer. Sign up here to get a new workout every Thursday.  

This week, Laura brings us the Anywhere Circuit Workout – it really can be done anywhere! Take advantage of the summer sun and workout in your favorite park!

 

Message from Laura:

I’m a big fan of circuit workouts because they’re easy to remember, get your heart rate up quickly, and tend not to need much equipment. My favorite circuit workout only requires a bench or step that can be found anywhere: a picnic table, a bench at a park or beach, or even a sturdy chair at home.

 

Anywhere Circuit Workout

Step-ups (12 on each leg, 24 total)

Box Jumps (10, pictured above)

Tricep Dips (10)

Leg Lifts (10) – lay down on the bench with your legs up and lower them together

 

Rest for 1 minute.

Repeat circuit.

Rest for 1 minute.

Repeat circuit.

If you are feeling ambitious, rest for 1 minute. Repeat circuit.

 

anywhere circuit workout

My name is Laura and I am 25 years old. I live in beautiful, sunny San Diego where I can workout outdoors nearly any time of the year. I have been following Kayla Itsines’ Bikini Body Guide (BBG) for almost two full years and have finally found my rhythm and passion for physical activity and exercise. I co-host monthly BBG meetups in San Diego where 30-40 women come together to hang out and workout – all for free! In addition to BBG, I ran my first full marathon in June after 4.5 months of rigorous outdoor training. Connect with Laura on Instagram.  

 

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