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Fab Frugal Monday Meals – Simple Breakfast Cookies

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vegan breakfast ideas budget meal planning

Fabulously Frugal Meal Planning – Week #10 by Kenzie Spilman


With the help of our favorite dietitians and food bloggers, we’ve compiled the Fabulously Frugal Monday Meal series to bring you low-cost, budget-friendly meals that are packed full of flavor.  Get on track with your healthy lifestyle this summer!  Sign up here to try something new and tasty every week.

When planning your meals, don’t forget about snacks and breakfast! Thanks to Kenzie Spilman, this week we’re learning to make Simple Breakfast Cookies – they’re healthy, vegan, and perfect for busy mornings!


Message from Kenzie:

These are simple to make, delicious vegan breakfast cookies that you can make for busy mornings. Even if you have a couple extra, you won’t feel guilty with these macro-friendly cookies. 😉


Simple Breakfast Cookies


  • ½ cup rolled oats
  • 2 very ripe bananas
  • 1/3 cup peanut butter
  • ¼ cup dairy free, soy free semi-sweet chocolate chips
  • 1 tsp cinnamon
  • (Optional) Sea Salt to taste

vegan breakfast ideas budget meal planning



Preheat the oven to 400 degrees. Spray cookie sheet with pam  or non-stick spray. Combine oats, bananas and peanut butter together. Mix in cinnamon, and chocolate chips (optional sprinkle some sea salt for the salty sweet taste). Using a spoon, scoop 12 servings onto the cookie sheet. Bake for 15-20 minutes. Let them cool, then place them onto a plate. You can either leave them in the fridge or the freezer and  can enjoy anytime!

Serves 12

vegan breakfast ideas budget meal planning


Price Breakdown:

  • Oatmeal ($0.16 per when purchasing whole carton at $4.99)
  • Peanut butter ($0.28 when purchasing jar at $3.94)
  • 2 Bananas ($0.58)
  • Enjoy Life Mega Chunks (Dairy, nut and soy free) ($1.04 when purchasing bag at $4.95 per bag)

Total recipe cost (12 cookies): $2.06

Cost per cookie: $0.17



vegan breakfast ideas budget meal planning

My name is Kenzie and I am a fitness and lifestyle advocate. I focus on making high protein vegan meals that are not only plant-based but very easy and affordable. Many myths come with being vegan, one it is expensive to eat that way, and two you can’t get enough protein. My aim is to prove that misconception wrong and show people that it is not hard to live a plant-based lifestyle. Being as active as I am, I need the most nutritious foods I can get that gives me the most energy. I currently live in Fort Lauderdale, Florida and am about to open a technology based training studio called Body20. You can watch my daily story which often includes a full day of eating and the ins of my new studio on my Instagram.

Connect with Kenzie on Instagram.


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